Girl sitting on a surfboard during sunrise

FIVE easy ways to reduce stress

Stressful situations have become a part of everyday life. Whether it's your to-do list, the screaming kids, barking dog, a work colleague pushing your buttons or the constant stream of negative news in the media. 

Here are 5 quick and simple ways to regain the calm and emotions our minds need to live healthier lives. 

October 31, 2021 — Laura Belien
Beautiful green Rainforest

Rebuilding the forest; one tree at a time

We are proud to have partnered with Reforest Now Australia. 
a R E A L not for profit charity, working to restore the rainforest in regions of Queensland and Northern New South Wales of Australia by planting trees and restoring the land. 
March 22, 2021 — Laura Belien
Tags: Reforest Now